Emotional Wellness Resources
Explore Bright Heart’s free downloadable resources to support and inspire your wellness journey!
Simple Habit Tracker
Track your habits and reach your goals with ease. Designed to keep things clear and manageable, this tracker lets you focus on just 1–4 habits at a time—perfect for avoiding visual clutter and mental overwhelm. Plus, it includes space for monthly reflection questions to help you stay mindful and motivated.
Expanded Habit & Mood Tracker
Track up to 8 habits and your mood with the expanded version of our habit tracker.
Feelings Wheel
Identify your emotions and build self-awareness with this feelings wheel worksheet—includes guided reflection questions to help you process what you’re feeling.
Affirmation Cards
A uplifting set of 30 affirmation cards to support mindfulness, gratitude, grounding, and self-compassion. Use them daily for reflection, meditation, or as gentle reminders throughout your day.
Habit Audit
Take a clear look at your daily habits—what’s helping, what’s holding you back, and where to focus next. A simple, powerful tool to support sustainable change and personal growth.
