Health Coaching Support (1-month)

Service Description

Unlock the power of consistent support with Weekly Health Coaching. Each week, you’ll meet with Lauren for a 45-minute personalized check-in designed to keep you on track, motivated, and supported in reaching your wellness goals. Whether you’re looking to reduce stress, improve your eating habits, move your body more, strengthen relationships, or navigate a life transition, Lauren will guide you with compassion and evidence-based tools. With a decade of experience in health and wellness, Lauren helps you make positive, sustainable changes that align with your values and lifestyle. Together, you’ll break through barriers, celebrate wins, and create routines that truly enhance your quality of life. This service is for anyone, at any stage of life, who’s ready to feel better, live with greater balance, and build lasting habits that support both mental and physical well-being. You are purchasing one month of support (4 sessions). Book your first session today, and together we’ll map out a schedule for your ongoing support during our call. Curious about coaching but not ready to commit? Schedule a free 15-minute call to explore your goals and see if coaching is the right fit. Book here: brightheartcoaching.com/book-online