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Confidently Navigate Life's Challenges with
Emotional Intelligence 

Bright Heart empowers individuals to explore their inner strength through mindfulness-based tools, helping them effectively manage stress, enhance self-regulation, and develop emotional awareness.

New Service Coming Soon:

Mental Fitness Membership

Weekly Live Classes | On-Demand Video Library | Community Page

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Discover Bright Heart

At Bright Heart, we understand the immense benefits of Emotional Intelligence, and we are passionate about helping our clients develop this important skillset. Our group programs and personalized coaching services are designed to help you enhance your self-awareness, self-management, empathy, and relationship management skills, allowing you to navigate life's challenges with greater ease and confidence!

What is Emotional Intelligence?

Emotional Intelligence (EQ) is the ability to recognize, understand, and manage our own emotions, and to effectively recognize, understand, and influence the emotions of others. Developing emotional intelligence can lead to a better understanding of ourselves, improved relationships, and increased success in all aspects of life.

Meet Our Founder, Lauren

Masters of Public Health | Bachelors in Psychology
Emotional Intelligence Specialist

Emotions make up most of what we think of as our experience of life. Many of us find ourselves burdened by the mental and physical symptoms of challenging emotions and crave ways to manage them.

 

In my journey through adolescence and beyond, I too yearned for strategies to ease daily life, reduce stress, and gain better control over my thoughts and emotions. In 2013, I encountered a life-changing skill that would soon become a cornerstone of my life—mindfulness. My understanding of mindfulness, self-regulation, and emotional intelligence deepened as I pursued my Bachelor's in Psychology, Master's in Public Health, and training in sensory-based nervous system care, health coaching and mindfulness-based stress reduction.

 

In 2018, I founded Mindful Minis Boston (now Bright Heart) with a heartfelt desire to educate youth on cultivating healthy thoughts, behaviors, and stress-reduction techniques rooted in mindfulness. I firmly believe that mindfulness and a holistic wellness approach are fundamental to a sustainable and fulfilling lifestyle. Through a blend of scientific and heart-centered practices, I guide my students on a journey of self-discovery and growth, fostering self-awareness and nurturing their innate creativity within the supportive environment of our coaching sessions.

 

It is truly an honor and a delight to walk alongside my students as they uncover the brilliance within themselves, illuminating their unique paths with courage and grace. Together, we celebrate the beauty of their personal growth and the boundless possibilities that lie ahead.

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Our Services

Mental Fitness Membership

 Mindfulness and Meditation Group Classes

Custom Private Coaching

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