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Get ready to Shift your energy.
Our Mental Fitness Membership is Here!

What is Shift?

Shift is Bright Heart's group class membership, which focuses on various forms of mental fitness. Within Shift, you have access to weekly live classes with Lauren, our video library of classes, and our community page. Whether it is a mindfulness and meditation class, Q&A, or mini masterclass, you will receive tangible tools and skills to manage how you feel, support your mental health and increase your emotional intelligence.

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What is Mental Fitness?

Mental fitness refers to the state of having a healthy, resilient, and well-functioning mind. Just as physical fitness is about strengthening the body, mental fitness is about developing the mental and emotional skills to handle challenges, maintain focus, and enhance overall well-being. It involves practices and habits that support cognitive function, emotional regulation, and psychological resilience. â€‹

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When do classes take place?

Live classes are held on Thursdays at 1:00 pm. All classes are recorded and, in addition to many other classes, are uploaded to our video library. Shift is often used as an on-demand library of classes to take when ever you prefer!

Members get to submit their preferred future class times upon signing up. Class length varies between 30-60 minutes based on class type.

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Where do classes take place?

Classes take place virtually via Zoom and uploaded to Shift.

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Payment:

You can receive all that Shift has to offer for only $44 per month!

(This special launch pricing will only be offered for a limited time)

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A note from Lauren: 

Shift is a beautiful blend of compassionate, gentle and powerful classes that are aimed to help you learn ways to support yourself. Through various mind/body activities you will practice stress-relief, move stagnant energy, and learn self-regulation skills.  I created Shift to be a place for people to prioritize connection with themselves, and learn tools that help us feel a literal shift in our energy, our mood, and our capacity to handle stress in daily life. I am so excited to see you and support you inside the loving container of Shift.

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