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What is Emotional Intelligence?

Emotional intelligence (EQ) refers to the ability to recognize and understand our own emotions and the emotions of those around us. The main aspects of emotional intelligence include self-awareness, self-regulation, social awareness, and relationship management. Each of these components plays a critical role in improving communication, manage emotions more effectively, and building stronger relationships.

The 4 Components to a Brighter Heart

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Want to increase your EQ?

At Bright Heart, we are passionate about helping our clients develop this important skillset. Our coaching services are designed to help you enhance your EQ skills and self-compassion, allowing you to navigate life's challenges with greater ease and confidence.

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