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Get ready to Shift
your energy.
Our Mental Fitness Membership Is Coming Soon!
​Are you looking for a way to consistently support your
mental health and emotional intelligence?
​
Our Membership, Shift, offers:
- Weekly live classes to boost your mental resiliency, coping skills and nervous system regulation
- Mindfulness, meditation, mini masterclasses and Q&A's with Lauren
- Access to full class recording library and additional resources
- Community and connection​
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