top of page
Image by Johannes Plenio

Get ready to Shift
your energy.

Our Mental Fitness Membership Is Coming Soon!

​Are you looking for a way to consistently support your

mental health and emotional intelligence? 

​

Our Membership, Shift, offers:

- Weekly live classes to boost your mental resiliency, coping skills and nervous system regulation

- Mindfulness, meditation, mini masterclasses and Q&A's with Lauren

- Access to full class recording library and additional resources

- Community and connection​

Subscribe to be the first to know when we go live.

Thanks for submitting!

  • LinkedIn
  • Black Instagram Icon
Invaluable Insights
Direct to Your Inbox

Thank You for Subscribing!

Copyright © 2024, Bright Heart Coaching, LLC

bottom of page