Group Coaching & Classes
Are you looking to provide mindfulness classes for your team or community? Or perhaps you are interested in boosting your own emotional intelligence within a group setting? Either way, you're in the right place!
Check out Bright Heart's options for group coaching and classes below:
Mindfulness and Meditation Classes
Reduce stress, connect to yourself, increase resiliency and learn self-regulation tools for everyday life... all within the supportive container of our Mindfulness and Meditation Classes. These 30- or 60- minute classes give participants space to slow down, be present, increase self-compassion and move stagnant energy through their mind and body. Whether these classes are virtual or in-person, participants repeatedly request more sessions and note:
- "I haven't felt this relaxed in a long time"
- "I feel like I can finally take a deep breath"
- "The tension in my neck and shoulders is gone"
- "Thank you, I really needed this moment to myself"
- "Thank you for scheduling such an important and valuable resource for our well-being"
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Class themes include mindfulness meditation, movement meditation, loving-kindness meditation, nervous system regulation, progressive muscle relaxation, and more!
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Want to bring these sessions to your group? Click below to connect with Lauren, receive a quote, and/or schedule your classes!
We love our clients of the present and past!
and many more!
Workshops & Presentations
Would you like your group to be skilled in emotional intelligence skills like self-awareness, self-management, social awareness and relationship management? Bright Heart delivers seminars, webinars and workshops customized to your team's unique opportunities for growth. We work with you to understand the needs of your team and build a program perfect for you. Whether your program is a 1-hour webinar or a series of classes and personalized coaching, you can be sure your team will gain life-changing skills that will help them succeed personally and professionally.
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Want to know more information and receive a quote? Click below to enter your contact information or book a free consultation.
Want to increase your self-management skills within a small group setting?
Join the waitlist to be the first to know when our next small group mastermind begins!
Shift - Our Mental Fitness Membership
Feel a Shift your mood, your energy, your nervous system state, and/or your perspective with our weekly classes, video library and good-energy community.
Make your mental health a priority, learn skills and relax your mind within the supportive and empathic container of our live group classes! Join Lauren on Zoom each week to get your dose of mindfulness, meditation, emotional intelligence skills, Q&As and masterclasses. Can't make classes live? No problem. All classes are recorded and uploaded to our library of previous classes to do on your own time! You will also gain access to Bright Heart's Community page where we provide thoughtful inspiration, mindfulness tips and connection.
Request a quote & more details
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